Should i eat curry when breastfeeding

Having one to two alcoholic drinks a week—the equivalent of a ounce beer, 4-ounce glass of wine, or 1 ounce of hard liquor—is safe according to experts. While alcohol does pass through breast milk , it's usually in tiny amounts.

In terms of timing, keep this advice in mind: As soon as you don't feel the effects of alcohol any more, it's safe to feed, says Liz Pevytoe, a registered nurse, certified lactation consultant, and founder of askthelactationconsultant.

Consuming coffee, tea, and caffeinated sodas in moderation is fine when you are breastfeeding, according to HealthyChildren. Breast milk usually contains less than 1 percent of the caffeine ingested by the mom. However, if you feel that your infant becomes more fussy or irritable when you consume excessive amounts of caffeine usually more than five caffeinated beverages per day , consider decreasing your intake or waiting to reintroduce caffeine until your infant is older.

While coffee, tea, chocolate, and soda are obvious sources of caffeine, there are also significant amounts of caffeine in coffee- and chocolate-flavored foods and beverages. For moms who have been waiting patiently for forty weeks to eat sushi, you can rest assured that sushi not containing high-mercury fish is considered safe for breastfeeding mothers.

This is due to the fact that the Listeria bacteria, which can be found in undercooked foods, is not transmitted readily through breast milk, according to Simpson. However, if you choose to eat one of these low-mercury sushi options while breastfeeding, keep in mind that no more than two to three servings a maximum of twelve ounces of low-mercury fish should be eaten in a week. Fish that tend to contain low levels of mercury include salmon, flounder, tilapia, trout, pollock, and catfish.

When cooked in a healthy manner such as baking or broiling , fish can be a nutrient-rich component of your diet. However, due to a wide array of factors, most fish and other seafood also contain unhealthy chemicals, particularly mercury. As mercury is considered by the WHO to be one of the top ten chemicals of major public health concern, there are also specific guidelines set forth by the EPA for healthy adults based on weight and gender.

On the list to avoid: tuna, shark, swordfish, mackerel, and tilefish all tend to have higher levels of mercury and should always be skipped while breastfeeding. July 02, Keywords: Breastfeeding, Lactation, Attitudes practice health knowledge, Health care surveys, Infant. Introduction Exclusive breastfeeding for 6 months after birth has many benefits for the infant and mother 1.

Results 1. Characteristics of mothers During the study period, neonates visited the hospital, and 32 neonates were twin. Variable No. Open in a separate window. Table 2 Risk factors for maternal discomfort associated with self-food restriction. OR, odds ratio; CI, confidence interval. Foods No. Dietary custom during breastfeeding Table 4 demonstrates the cultural dietary practices around breastfeeding found in the present study.

Dietary custom No. Discussion More than a third of breastfeeding mothers surveyed reported the discomfort due to the self-food restriction of certain foods. Acknowledgment The authors wish to thank all the mothers who took part in this study. Footnotes Conflict of interest: No potential conflict of interest relevant to this article was reported. Supplement material 1: Survey questionnaire Click here to view.

References 1. Nelson textbook of pediatrics. Philadelphia: Elsevier Saunders; Analysis of online breast-feeding consultation on the website of the Korean Pediatric Society. A follow-up survey of mothers' antenatal breast-feeding plans.

J Korean Pediatr Soc. Cultural beliefs that may discourage breastfeeding among Lebanese women: a qualitative analysis. Int Breastfeed J. Cultural values and biomedical knowledge: choices in infant feeding.

Analysis of a survey Soc Sci Med. Bronner Y. Cross-cultural issues during pregnancy and lactation: implications for assessment and counseling. In: Story M, Stang J, editors. Nutrition and the pregnant adolescent: a practical reference guide. Kim-Godwin YS. Postpartum beliefs and practices among non-Western cultures.

Maternal dietary diversity decreases with household food insecurity in rural bangladesh: a longitudinal analysis. J Nutr. Breastfeeding: a guide for the medical profession. Korea Food and Drug Administration. Practice guide of nutritional eating habits for lactating women [Internet] Cheongju: Korea Food and Drug Administration; The breastfeeding answer book. Breastfeeding handbook for physicians.

Disposition of dietary caffeine in milk, saliva, and plasma of lactating women. Excretion of theobromine in human milk and saliva. Pediatr Res. Maternal diet alters the sensory qualities of human milk and the nursling's behavior. Given the benefits of breastfeeding, what contraindications exist? Pediatr Clin North Am. Innis SM. Human milk: maternal dietary lipids and infant development.

Proc Nutr Soc. Friesen R, Innis SM. Trans fatty acids in human milk in Canada declined with the introduction of trans fat food labeling. Public Health Nutr. Guidelines for the diagnosis and management of cow's milk protein allergy in infants. Arch Dis Child. J Pediatr Gastroenterol Nutr.

Kramer MS, Kakuma R. Maternal dietary antigen avoidance during pregnancy or lactation, or both, for preventing or treating atopic disease in the child. Cochrane Database Syst Rev. Section on Breastfeeding. Breastfeeding and the use of human milk. Effect of supplemental fluids on human milk production. J Pediatr. Interventions that enhance breastfeeding initiation, duration, and exclusivity: a systematic review. Support Center Support Center. External link. Please review our privacy policy.

Middle school. University degree. Mid-high — Degree of discomfort maintaining a restricted diet. Number of children. Spicy foods. Cold foods. Fatty foods. If you're already receiving Healthy Start vouchers, ask your midwife or health visitor where you can exchange the vouchers for vitamins. Eating fish is good for your and your baby's health, but while you are breastfeeding you should have no more than 2 portions of oily fish a week.

A portion is around g. See more about eating fish while pregnant or breastfeeding. Caffeine occurs naturally in lots of foods and drinks, including coffee, tea and chocolate. It's also added to some soft drinks and energy drinks, as well as some cold and flu remedies. Caffeine is a stimulant and can make your baby restless. It's a good idea for pregnant and breastfeeding women to restrict their caffeine intake to less than mg a day:.

Avoid energy drinks, which can be very high in caffeine. If you'd like to eat peanuts or foods containing peanuts, such as peanut butter, while breastfeeding, you can do so as part of a healthy, balanced diet unless, of course, you are allergic to them.

There's no clear evidence that eating peanuts while breastfeeding affects your baby's chances of developing a peanut allergy. If you have any questions or concerns, you can talk to your GP, midwife or health visitor. Page last reviewed: 10 December Next review due: 10 December